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Explore yoga options during your Granlibakken visit

Tuesday, July 16th, 2013

Yoga on vacation? Why not. Granlibakken Conference Center and Lodge has teamed up with Sustainable Earth Yoga Retreats to provide yoga instruction as an option during your stay.

Granlibakken is the first Lake Tahoe area resort to offer on-site/in-suite private yoga instruction for individuals, couples and groups.

If you have a dedicated home routine than this is the an ideal way to maintain while you’re away enjoying Lake Tahoe’s fresh mountain air and unquenchable sunshine.

Maintain your yoga routine while vacationing at Granlibakken.

Maintain your yoga routine while vacationing at Granlibakken.

If you’re a first-timer on the mat, this would be a pleasant, comfortable introduction. Yoga is a mindful exploration of one’s space, internal and external. It is a practice that is deeply personal and one that opens itself infinitely, both constant and evolving in its nature.

As founder of Sustainable Earth Yoga Retreats, instructor Ashley Aarti Cooper is Yoga Alliance and Reiki I-certified.  While guiding, Ashley brings her student to their physical edge and encourages them to draw their senses within to experience the more subtle layers of yoga. Concentrating on a true yolking of breath, movement and spirit, Ashley’s classes are meditative, explorative and playful.

Yoga provides greater mental clarity, flexibility in both body and mind, a calmer and steadier heart, healthier functioning systems (i.e. digestive, cardiovascular, emotional), pain relief, a lighter spirit, longer and leaner muscles, more open joints, and increased range of motion.

Ashley teaches introductory yoga as well as providing private instruction for athletes, those with injuries and other therapeutic needs. To better serve her students Ashley draws on many disciplines for holistic approaches specific to each person.

To practice at Granlibakken, all you need is a bit of curiosity, a towel and clothes you can move comfortably in – Sustainable Earth Yoga Retreats provides the mats and any other supplies you may need.??It is recommended that participants drink plenty of water before and after the session and eat lightly within the two hours beforehand for ease of movement.

Yoga instruction options:

  • On-site/In-suite Individual, Couple, Families or Small Group Private Yoga Session Starting at 1.25 hours
  • Outdoor Yoga Excursions (option to include hike, kayak, picnic, etc)
  • Yoga for Conferences/Team Building & Bonding
  • Yoga for Reunions/Bachelorette & Women’s Weekends/Weddings
  • Mountain Top Meditations
  • Breathing Techniques for Mental Clarity & Stress Reduction
  • Athletic/Therapeutic/Apres Ski
  • Design Your Own Retreat

To request a session call (636) 851-YOGA. Please be sure to be detailed in your request of date, time, what participants are looking for, and any injuries and previous experience. 24-hour notice is recommended for ease of booking for private sessions, and with as much notice as possible for excursions. Cancellation fees apply for cancellations within 24 hours. A credit card with expiration date will be required for booking, although payment can be accepted in cash in person.

Fall family activities within minutes of Granlibakken

Thursday, September 6th, 2012

Whether you’re looking to stay in or venture out, there’s plenty to do and see within minutes of Granlibakken Conference Center & Lodge. Summer is winding down, but there’s no shortage of activities now through fall in and around Tahoe City. Here are a few you won’t want to miss:

Who doesn’t like fine food and wine? Take a stroll and sample Lake Tahoe’s finest gourmet dishes during the 27th Annual Lake Tahoe Autumn Food and Wine Festival, Sept. 1-9 at multiple venues around Lake Tahoe’s west and north shores. The annual Tahoe City Grape Stomp, a favorite during this festival, at the Cobblestone Center in the middle of Tahoe City is Friday, Sept. 7 from 5-7 p.m. Teams of four will stomp their feet for a  chance to win great prizes. Come and watch or participate.

Bring a picnic, chairs and blankets and enjoy the music of North Tahoe Jazz Band a Commons Beach Sunday, Sept. 9 at 3:00 p.m. If you don’t pack a picnic, enjoy community barbecue and beer garden.

Ever look up at the night sky and wonder which constellation is what? Bring the family and join with fellow star gazers from 4:30-8:30 p.m. Sept. 15 for a guided star tour and hike adventure. Tahoe Adventure Company and professional astronomer Tony Berendsen feature the telescopic tours, beginning with a 2-hour guided sunset hike, followed by a brilliant 1.5 hour tour of the sky where Berendsen shows you what to look for through high-powered Celestron telescopes.

Mountain bikers unite at the Tahoe Fat Tire Festival, Sept 20-23, at Squaw Valley. This inaugural event celebrates all things mountain biking and features cross country, short track and gravity racing, rides, trail work, demos and vendor expos. Let the kids ride with you during the day and then at night enjoy the beer garden which features movie screenings and local bands.

The Gatekeeper’s Museum will feature Native American intricate basket making Sept. 22-23, during the 9th Annual Basketweavers’ Gathering. Weavers throughout California and Nevada will provide demonstrations. Also featured will be “Soup to Nuts” where participants will process acorns from the raw nut to the finished soup. Ancient traditions of the Washoe will be shared and explained throughout the events.

Celebrate OktoberFest at Squaw Valley Saturday, Sept. 29. The event will feature traditional Bavarian music, folk dancers, bratwursts and sauerkraut, beer and games for adults and kids. The event runs from 2-6 p.m.

Even more fine food will be dished up with the 3rd annual Lake Tahoe Restaurant Week, Oct. 7-14. The week gives food aficionados an opportunity to enjoy a 3-course, prix-fixe menu at over 25 participating restaurants, both new and established favorites, throughout the Lake Tahoe region for $20-40 per person.

Looking for a good run? Check out two events: The Truckee River OktoberFest Trail Run, Oct. 6 and the Snowfest Scarecrow Sprint & Stroll, Oct. 13. The OktoberFest run is a 7.9 mile trek from scenic Tahoe City along the Truckee River with a finish at Squaw Valley. The Oct. 13 Scarecrow Run starts at Commons Beach and goes along the new Tahoe City Trail. It offers 5K and 10K races or races designed for kids. Scarecrow costumes are encouraged!

Guest Blog: Tahoe Honors Olympic Heritage

Friday, January 13th, 2012

By Al Saracevic From Slope Dope

Photos by: Granlibakken Resort

California State Parks and a group of Tahoe businesses are planning to honor the area’s Olympic heritage with a series of events in January that will focus on the region’s Nordic skiing history.

The biathlon and cross-country events at the 1960 Squaw Valley Olympics were held in what is now Sugar Pine Point State Park. A few years back, Tahoe historians and preservationists went back and retraced the routes used during that Olympiad and now visitors can literally ski and snowshoe in those same tracks.

“The magic of the Olympics and our California snow heritage comes alive as our visitors ski or snowshoe under the forest canopy or along Tahoe’s magical shoreline,” said California State Parks’ Interpretation Program Manager Heidi Doyle.

Here’s a list of the events outlining this weekend Olympic Heritage Celebration:

Jan 13 (Fri) 6-8pm Olympian Dinner at Granlibakken

Cedar House Pub, at Granlibakken Resort is sponsoring a very special evening in honor of Olympic Heritage Celebration week by offering 50% of the evening’s profits to be donated towards the Olympic Trails restoration efforts. Come and enjoy a fabulous menu of local favorites while mingling with other Nordic enthusiasts and contributing to a worthy cause. Call 530-581-7307 for reservations.


Jan 14 (Sat) 10am-1pm Citizens Against the Clock

Strap on your cross country skis and get ready to live the thrill of Olympic competition! The West Shore Business Association with Turning Point Tahoe are sponsoring a Citizens Against the Clock event which puts skiers, of all ages and abilities, on a short cross-country ski course followed by an electronic rifle shooting range, proving a safe and family friendly way to experience this Olympic sport. This is your chance to try something new and fun! Turning Point Tahoe will be providing adaptive skiing options, making this event accessible to all! Each skier will be electronically timed and the results posted. The course will be run between 10am and 1pm. The event is free. There is an $8 per vehicle parking fee.

Jan 15 (Sun) 12pm-2pm Historic Cross Country Ski Tour

Dave Antonucci, author of “A Snowballs Chance: The Story of the 1960 Winter Olympics”, will lead Nordic skiers on a interpretive tour of the Olympic Ski Trails located at Sugar Pine Point State Park. This intermediate level 10 kilometer tour will take you to Olympic Meadows, the site of the Biathlon range with stops along the way where you will learn of about our fascinating snow heritage. This will be a tour that you will never forget! The event is free and parking is $8. Please wear layered clothing, bring water, energy snack and be prepared for changing weather conditions.

Jan 15 (Sun) 2:30-3:30pm Olympic Heritage Celebration Closing Ceremonies

Join past Olympians and local dignitaries as we commemorate the official end of the Olympic Heritage Celebration events with the extinguishing of the Olympic caldron. The ceremony will take place in front of a replica of the Tower of Nations that stood at the entrance of Squaw Valley to welcome visitors to the 1960 Winter Olympic Games. This free event will be held near the campground entrance of Sugar Pine Point State Park. Hot cider and cookies will be provided.

Guest Blog: Rest & Rejuvenate

Friday, November 11th, 2011

By Dan Giesin on http://www.7×

Although the waters of Lake Tahoe aren’t strictly restorative, folks from the City have been traveling to the Big Blue for generations in seeking solace from the hassles of day-to-day urban life.

Come Friday, you can head up to Tahoe for a little R&R and perhaps get some health concerns cleared up in the bargain as Granlibakken Lodge plays host to the annual Women’s Wellness Weekend in Tahoe City.

Formerly under the aegis of Tahoe Forest Hospital – after two decades of running the show, the Truckee facility is now simply collaborating with the program – the two-day Women’s Wellness Weekend attempts to fuse accepted medical practices with alternative options to offer a balanced weekend of interactive clinics on skin screenings, body/muscle testing, inspirational and informative seminars on health, nutrition and aging and recreational activities.


“It’s a community collaboration,” Granlibakken promotions manager Shawna Lee said. “(Local) health professionals, medical doctors, fitness instructors … are all donating their time and expertise in the name of health and well-being.”

Among the seminar presenters are clinical psychologist Amy Vail of Olumpic Valley; oncologist/hematologist Ahrin Koppel, one of the main MDs at the new cancer center in Truckee; Dr. Gregory Tirdel, a local sleep disorder specialist, and Carolyn Willette, a cardiac rehabilitation nurse from Tahoe Forest Hospital.

Other seminar options include ki gong, a form of exercise using breathing, posture and meditation; restorative yoga, and an astrology/health class. Pilates and yoga classes; acupuncture, chiropractic and skin-care presentations; body fat testing; blood lab readings; a 5K fun run and a one-mile nature walk are also on the agenda.

Registration fee for the Women’s Wellness Weekend is $99, which covers most seminars, breakfast Saturday and Sunday, a lunch on Saturday and a beer/wine social hour, also on Saturday. For those seeking lodging, Granlibakken is offering a $138.40 per person per night double-occupancy rate; seminar fee is included in the package. Log on to to register or to get further information.

Guest Blog: Granlibakken Lodge Review

Friday, November 4th, 2011

By The Mom Reviews

Now that Fall is upon us, the leaves are changing, the weather is cooling down, but travel is still high on our list! We typically head to Lake Tahoe during the summer, that’s the time of year best suited for our whole family for biking, swimming, and hiking. But, a few weeks ago we got the chance to visit Tahoe City’s Granlibakken Conference Center and Lodge and had an amazing stay and weekend doing almost all of those summer activities and more!

Located about 5 hours from home in a picturesque valley minutes from the lake and south of Truckee, Granlibakken is a year-round spot for business or pleasure. The resort encompasses 74 wooded acres with the sweet sugar pine scent filling your senses as your explore the grounds. 5 tennis courts, outdoor heated pools (wading pool for kids)/spa and saunas, nature trails, bike rentals, a ropes course, and a par course will keep your family active all year, with cross-country skiing, practice ski hills, and a snow play area in the winter. With over a dozen ski areas within 30 minutes, this is a wonderful choice for your next vacation.

With many choices such as bedrooms, studios, or suites, our family of 5 stayed in a Granlibakken’s townhouse with two bedrooms and loft that fit us all perfectly!

With a full living room and comfortable seating, the family had the chance to enjoy a movie in, rest after a long day in the mountains, and feel the openness of the floorplan. Just above the adjacent dining room and kitchen, the loft with a queen bed was a perfect spot for my near-teenage daughter. Her own television, desk, and door(!) kept all her belongings in one spot and gave her just enough privacy that she needed.

The townhome had the most incredibly comfortable furniture. The seats around the dinner table were soft leather and the couch was super cushy, with warm sherpa blankets in the closets, the 35 degree nights were snuggle time! The view from the back patio (with table and chairs) is in the above bottom right picture. The fall colors were amazing and the quiet about the resort made for peaceful evenings and great morning walks!

The townhome amenities were just like home, decor was beautiful for a mountain residence, art and modern touches surrounded us. The granite countertops in the kitchen were gorgeous, I was happy to warm up to tea in the evening, during the summer fans are available in the closets. Two full bathrooms were enough for 5 of us and bonus for the 3 flatscreen televisions, all were equipped with their own Blu-ray player!

Eating family style in the dining area reminding me of my college days, more especially this weekend because a group from UC Davis was holding a conference on the grounds and many had their UCD sweatshirts on! The food was delicious and served buffet style in the morning, lucky for guests this meal is included in your stay! Think bread pudding, quiche Lorraine, cheese blintzes, breads, pastries, cereals, eggs, pancakes, bacon, fruits, yogurts, and so much more! I’ve never seen my kids eat so much!

Dinner was just as abundant and delicious. The buffet is different each night, there are themes, Mexican (sometimes with Mariachis included!), Italian, BBQ, and more, salads are always available, vegetarian options too! Prime rib, NY steaks, chicken, red pepper coulis, stuffed zucchini, baked potatoes, bread, soups, there is no need to leave the grounds during your stay with the offers on site!

Lighthouse Spa
Remember when I said the resort area is quiet and peaceful, why not build on that thought with a spa treatment from Lighthouse Spa. The Spa at Granlibakken offers three relaxing treatment rooms, including an area for multiple treatments and parties, a cozy waiting area and a refreshing outdoor deck in the midst of the Sierra. You’ll love the experience of a blissful retreat for all of your special occasions, weddings, or wellness weekends. I had the amazing opportunity to have a reflexology treatment on my feet. Never done this in the past I swore I never would fall asleep and with the music so calming and low, the perfect temperature of the room and the view of the ski hill out my window, I admit my masseuse said I was OUT! After coming too, I felt the relaxation overflow, that light-headed feeling of being rested and calm. We talked about the stressors my body expressed and ways to deal with them. Why I haven’t treated myself more often to spa treatments is beyond me, everyone needs to do it at least every few months! The Spa offers:

• Massage Therapy
• Skin Care
• Manicures & Pedicures
• Body Waxing
• Body Therapy & Healing Treatments
• Ayurveda Health & Wellness

I asked my masseuse to tell me how much she loved her job and she says she especially loves it when another masseuse pays back in trade and she gets her turn! I don’t blame her!

Our stay was hosted for two nights, including two breakfasts, one dinner, and a spa treatment (I did pay gratuities). All opinions are our own.

Sierra Sun Previews Wellness Weekend

Monday, October 31st, 2011

As part of Granlibakken’s commitment to health and wellness, they will host the annual Lake Tahoe Women’s Wellness Weekend Nov. 12-13. The event fuses Eastern tradition with Western practices to offer a balanced weekend interactive clinics on skin screenings, body/muscle testing; inspirational and informative seminars on health, nutrition, aging; recreational activities along with food and wine.

The community event complements the health and wellness activities Granlibakken offers its guests, including an array of outdoor recreation: skiing, xc-skiing, snowshoeing in the winter and biking, hiking, rafting, boating and tennis in the summer. The resort provides healthy meal options, year-round heated outdoor pool, hot tub, sauna and new on site multi-treatment Day Spa.

The Women’s Wellness Weekend retreat begins, Saturday, Nov. 12, with a 5K fun run or a 1-mile nature walk around Granlibakken, followed by a breakfast. Presentations kick off with a discussion led by clinical psychologist Amy Vail of Olympic Valley

Seminars on Saturday include environmental and breast health, nutrition, healthy aging and optional empowering exercise activities. Dr. Koppel, specializing in hematology and medical oncology, is part of the new cancer center in Truckee and will discuss cancer prevention and breast health. Dr. Tirdel, a sleep disorder expert, will present “Sleepless in Tahoe” providing insight and tips on attaining a full night’s rest. Carolyn Willette, a registered nurse from Truckee Forest Hospital, will address heart health with her seminar, “The Heart of Matter.”

Participants can choose between Ki Gong, a form of gentle exercise using breathing, posture and meditation; restorative yoga; or an astrology/health class. Astrological chart readings by Robert Ayres are also available. Lunch is provided with additional talks throughout the afternoon. The evening finishes with wine and shopping, including local health booths and artisans, i.e.: jewelry, fabric, etc.

Wellness Weekend continues on Sunday with breakfast and optional Cross-fit, Pilates and yoga classes options include health, financial planning, acupuncture, chiropractic and skin care presentation. Rounding out the weekend is an interactive fair with gait analysis, the study of human motion by measuring body movements, mechanics and muscle activity; makeup artists; body fat testing; skin screenings and manicure and pedicure stations. Blood lab readings are available for an additional charge. A Zumba Party, which combines Latin and international music for an effective workout, is also scheduled Sunday afternoon.

For information on speakers, health fairs, seminars visit Registration costs $99, some seminars additional fees apply. To register, visit, select “make a reservation,” click “conference” and use “www” as login and password. Grab a girlfriend and stay for $138.50 per person double occupancy per night (rate includes conference fee).

Granlibakken's Women's Wellness Weekend invites mothers, daughters, sisters and aunties for two days of exercise, informative talks, skin care and more near Lake Tahoe's West Shore.

Pre-season Ski Training Tips

Thursday, October 13th, 2011

Even though the weather is still in the 60s and 70s (in fact record highs today) ski season is around the corner with area resorts anticipating opening in a little over a month. Whether you ski 5-10 days a season of 40 + you’ll likely be sore the first few times you hit the slopes.

Keep in mind we’re not health experts, but here’s a few tips to help you before strapping on those skis and snowboards this season.











Here’s a few of my favorite exercises/stretches:

Core Performance recommends training session that combines lower body strength-boosting moves, power exercises and drills to solidify your hips, torso and shoulders. This helps to build strength and speed for the mountain while carving up a more flexible body, and one that’s more resilient to injury.

Did you know that we’re located near several of the top resorts in the country, including Squaw Valley USA, Northstar-at-Tahoe and local favorites like Alpine and Homewood. We have array of ski/stay packages (of course includes our delicious hot daily breakfast and transportation to several of the resorts) – rates will be available soon.

What’s your favorite pre-ski season exercise? Do you prefer to ski or snowboard?

Sunday Bike Stroll

Thursday, September 22nd, 2011

It’s Indian Summertime in Lake Tahoe – which means less crowds, temps in the low 70s, plenty of daylight and all the same outdoor recreation we love in the summer. In fact, it’s one of my favorite times of the year. The other weekend my partner in crime and I stayed at Granlibakken and rented bikes for a Sunday stroll along Tahoe City. The wonderful part about Granlibakken is they arrange the rentals for you and the bikes are delivered from West Shore Sports. You don’t have to do anything, no lines, nothing.

We ventured about a mile to the trail that takes you along the Truckee River. One word: be-au-ti-ful! It provides ideal spots for photos ops, reading plaques about wildlife and the environment and just soaking in the views. This four mile section from Tahoe City to Squaw Valley is a paved multi-use trail that is mostly flat with a few easy grades (we only biked until River Ranch because we wanted to have plenty of time to explore downtown Tahoe City). It’s located far enough away from the road that you aren’t bombarded by the noise of nearby traffic. The trail can be busy at times so abide by the rules of staying to the right side in case people want to pass on your left.

Granlibakken is an ideal home base for accessing a variety of scenic road and mountain biking trails along West Shore. Stay tuned for more info on riding around Commons Beach as well as biking/walking along the shops in Tahoe City.

Peddle Safe!

Day at the Spa

Thursday, September 8th, 2011

Tahoe’s Lighthouse Day Spa second location is now open at Granlibakken Resort and Conference Center at the bucolic family resort near Tahoe City. I had the luxury to take my better half to Granlibakken for a weekend retreat – or staycation. On Sunday of our visit we started the day with a delicious hearty breakfast at the resort with eggs benny, sausage, cinnamon toast and fresh fruit. We went for a morning bike ride and then came back to relax and pamper ourselves.

I had the foot massage, scrub and pedicure. My feet looked brand new, felt so soft and the nail polish was a complementary color for my skin tone. Sitting there with the nail manicurist, talking about life while starring at the beautiful hillsides of the quaint Norwegian resort I couldn’t think of a better way to spend the day.


Meanwhile, my boyfriend received the first professional massage of his life. After 45 minutes of avoiding drooling and falling asleep on the massage table he came out of the room grinning ear to ear and was the most relaxed rejuvenated I’ve ever seen him. He does carpentry and works hard long hours and needless to say he had muscles that he didn’t know were tense and sore. He exclaimed he’s hooked and wants a massage every week!

The new location boasts three treatment rooms and a number of wellness packages aimed at revitalization and relaxation, including customized and deep tissue massage, hot stone therapy, pre-natal, reiki healing and coming soon couples massages.

Lighthouse Day Spa opened its original location in Tahoe City in 1992 and enjoys a reputation of holistic massage therapy and treatments with a certified staff. Body therapy includes purifying and muscle-soothing body wraps, sinus and head clarifying treatments, chakra therapy and reflexology. Lighthouse Day Spa also offers refresher, clarifying and restorative facial skin therapies, nail care and body waxing.

Granlibakken offers a variety of Wellness packages including Blissful Retreat, a 60 minute sinus and head clarifying hot stone massage; Tahoe Sampler, a 30 minute massage, facial and bodywrap; Renewal, a 60 minute massage, facial, manicure and pedicure; Holistic Day Spa with Ayurveda, alternative medicine, consultation, chakra therapy and sinus and head clarifying or the
Holistic packages including Ayurveda health consultations are designed to create inner balance by providing insights into diet, herbs, aromatherapy, meditation and breathing techniques.

Gearing up for Snowfest!

Tuesday, March 1st, 2011

With more than four feet of new snow in the past week and more on the way, North Lake Tahoe is ready to welcome locals and visitors to its 30th annual Snowfest, the largest winter carnival West of the Mississippi, taking place March 4-13th. This year offers an exciting line-up of winter events, running the gamut from zany hometown parades to bold polar bear swims and extreme food challenges.

Here at Granlibakken, we’ve been basking in blue bird days with snow up to our chins. Beginner skiers and skilled sledders have converged on our ski & sled hill, swooshing and tumbling in billows of fluffy white snow. The resort was abuzz with one particular visitor (large, white and happy), who’s now come and gone. He descended on the resort, in such bold fashion that he had to be “forcibly” removed so traffic could flow in and out of the resort.

With cross-country and snowshoe trails right out your door and Snowfest activities minutes away in downtown Tahoe City, winter is nothing short of a fun-filled time at Granlibakken. Snowfest’s Opening Night Ceremonies are this Friday, March 4th at the base of Squaw Valley USA with a torchlight parade and fireworks.

Granlibakken Snowman & Brooke.

Granlibakken Snowman & Brooke.

Make way for tractor!

Make way for tractor!

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