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Posts Tagged ‘granlibakken’
Friday, November 11th, 2011
By Dan Giesin on http://www.7×7.com/tahoe
Although the waters of Lake Tahoe aren’t strictly restorative, folks from the City have been traveling to the Big Blue for generations in seeking solace from the hassles of day-to-day urban life.
Come Friday, you can head up to Tahoe for a little R&R and perhaps get some health concerns cleared up in the bargain as Granlibakken Lodge plays host to the annual Women’s Wellness Weekend in Tahoe City.
Formerly under the aegis of Tahoe Forest Hospital – after two decades of running the show, the Truckee facility is now simply collaborating with the program – the two-day Women’s Wellness Weekend attempts to fuse accepted medical practices with alternative options to offer a balanced weekend of interactive clinics on skin screenings, body/muscle testing, inspirational and informative seminars on health, nutrition and aging and recreational activities.

“It’s a community collaboration,” Granlibakken promotions manager Shawna Lee said. “(Local) health professionals, medical doctors, fitness instructors … are all donating their time and expertise in the name of health and well-being.”
Among the seminar presenters are clinical psychologist Amy Vail of Olumpic Valley; oncologist/hematologist Ahrin Koppel, one of the main MDs at the new cancer center in Truckee; Dr. Gregory Tirdel, a local sleep disorder specialist, and Carolyn Willette, a cardiac rehabilitation nurse from Tahoe Forest Hospital.
Other seminar options include ki gong, a form of exercise using breathing, posture and meditation; restorative yoga, and an astrology/health class. Pilates and yoga classes; acupuncture, chiropractic and skin-care presentations; body fat testing; blood lab readings; a 5K fun run and a one-mile nature walk are also on the agenda.
Registration fee for the Women’s Wellness Weekend is $99, which covers most seminars, breakfast Saturday and Sunday, a lunch on Saturday and a beer/wine social hour, also on Saturday. For those seeking lodging, Granlibakken is offering a $138.40 per person per night double-occupancy rate; seminar fee is included in the package. Log on to granlibakken.com to register or to get further information.
Tags: "lake tahoe", granlibakken, Lighthouse Day Spa, lodging, Tahoe City, wellness, yoga Posted in Uncategorized | No Comments »
Friday, November 4th, 2011
By The Mom Reviews
Now that Fall is upon us, the leaves are changing, the weather is cooling down, but travel is still high on our list! We typically head to Lake Tahoe during the summer, that’s the time of year best suited for our whole family for biking, swimming, and hiking. But, a few weeks ago we got the chance to visit Tahoe City’s Granlibakken Conference Center and Lodge and had an amazing stay and weekend doing almost all of those summer activities and more!
Located about 5 hours from home in a picturesque valley minutes from the lake and south of Truckee, Granlibakken is a year-round spot for business or pleasure. The resort encompasses 74 wooded acres with the sweet sugar pine scent filling your senses as your explore the grounds. 5 tennis courts, outdoor heated pools (wading pool for kids)/spa and saunas, nature trails, bike rentals, a ropes course, and a par course will keep your family active all year, with cross-country skiing, practice ski hills, and a snow play area in the winter. With over a dozen ski areas within 30 minutes, this is a wonderful choice for your next vacation.
Lodging
With many choices such as bedrooms, studios, or suites, our family of 5 stayed in a Granlibakken’s townhouse with two bedrooms and loft that fit us all perfectly!

With a full living room and comfortable seating, the family had the chance to enjoy a movie in, rest after a long day in the mountains, and feel the openness of the floorplan. Just above the adjacent dining room and kitchen, the loft with a queen bed was a perfect spot for my near-teenage daughter. Her own television, desk, and door(!) kept all her belongings in one spot and gave her just enough privacy that she needed.

The townhome had the most incredibly comfortable furniture. The seats around the dinner table were soft leather and the couch was super cushy, with warm sherpa blankets in the closets, the 35 degree nights were snuggle time! The view from the back patio (with table and chairs) is in the above bottom right picture. The fall colors were amazing and the quiet about the resort made for peaceful evenings and great morning walks!
The townhome amenities were just like home, decor was beautiful for a mountain residence, art and modern touches surrounded us. The granite countertops in the kitchen were gorgeous, I was happy to warm up to tea in the evening, during the summer fans are available in the closets. Two full bathrooms were enough for 5 of us and bonus for the 3 flatscreen televisions, all were equipped with their own Blu-ray player!
Dining
Eating family style in the dining area reminding me of my college days, more especially this weekend because a group from UC Davis was holding a conference on the grounds and many had their UCD sweatshirts on! The food was delicious and served buffet style in the morning, lucky for guests this meal is included in your stay! Think bread pudding, quiche Lorraine, cheese blintzes, breads, pastries, cereals, eggs, pancakes, bacon, fruits, yogurts, and so much more! I’ve never seen my kids eat so much!
Dinner was just as abundant and delicious. The buffet is different each night, there are themes, Mexican (sometimes with Mariachis included!), Italian, BBQ, and more, salads are always available, vegetarian options too! Prime rib, NY steaks, chicken, red pepper coulis, stuffed zucchini, baked potatoes, bread, soups, there is no need to leave the grounds during your stay with the offers on site!

Lighthouse Spa
Remember when I said the resort area is quiet and peaceful, why not build on that thought with a spa treatment from Lighthouse Spa. The Spa at Granlibakken offers three relaxing treatment rooms, including an area for multiple treatments and parties, a cozy waiting area and a refreshing outdoor deck in the midst of the Sierra. You’ll love the experience of a blissful retreat for all of your special occasions, weddings, or wellness weekends. I had the amazing opportunity to have a reflexology treatment on my feet. Never done this in the past I swore I never would fall asleep and with the music so calming and low, the perfect temperature of the room and the view of the ski hill out my window, I admit my masseuse said I was OUT! After coming too, I felt the relaxation overflow, that light-headed feeling of being rested and calm. We talked about the stressors my body expressed and ways to deal with them. Why I haven’t treated myself more often to spa treatments is beyond me, everyone needs to do it at least every few months! The Spa offers:
• Massage Therapy
• Skin Care
• Manicures & Pedicures
• Body Waxing
• Body Therapy & Healing Treatments
• Ayurveda Health & Wellness
I asked my masseuse to tell me how much she loved her job and she says she especially loves it when another masseuse pays back in trade and she gets her turn! I don’t blame her!
Our stay was hosted for two nights, including two breakfasts, one dinner, and a spa treatment (I did pay gratuities). All opinions are our own.
Tags: Dining, granlibakken, Lighthouse Day Spa, lodging, Tahoe City Posted in Uncategorized | 1 Comment »
Thursday, October 13th, 2011
Even though the weather is still in the 60s and 70s (in fact record highs today) ski season is around the corner with area resorts anticipating opening in a little over a month. Whether you ski 5-10 days a season of 40 + you’ll likely be sore the first few times you hit the slopes.
Keep in mind we’re not health experts, but here’s a few tips to help you before strapping on those skis and snowboards this season.
http://www.coreperformance.com/knowledge/workouts/prepare-for-winter-ski-season.html

Here’s a few of my favorite exercises/stretches:
Core Performance recommends training session that combines lower body strength-boosting moves, power exercises and drills to solidify your hips, torso and shoulders. This helps to build strength and speed for the mountain while carving up a more flexible body, and one that’s more resilient to injury.
Did you know that we’re located near several of the top resorts in the country, including Squaw Valley USA, Northstar-at-Tahoe and local favorites like Alpine and Homewood. We have array of ski/stay packages (of course includes our delicious hot daily breakfast and transportation to several of the resorts) – rates will be available soon.

What’s your favorite pre-ski season exercise? Do you prefer to ski or snowboard?
Tags: core workouts, granlibakken, ski season, Squaw Valley, training, Winter Posted in Tahoe outdoors, Uncategorized, Winter | No Comments »
Thursday, September 22nd, 2011
It’s Indian Summertime in Lake Tahoe – which means less crowds, temps in the low 70s, plenty of daylight and all the same outdoor recreation we love in the summer. In fact, it’s one of my favorite times of the year. The other weekend my partner in crime and I stayed at Granlibakken and rented bikes for a Sunday stroll along Tahoe City. The wonderful part about Granlibakken is they arrange the rentals for you and the bikes are delivered from West Shore Sports. You don’t have to do anything, no lines, nothing.
We ventured about a mile to the trail that takes you along the Truckee River. One word: be-au-ti-ful! It provides ideal spots for photos ops, reading plaques about wildlife and the environment and just soaking in the views. This four mile section from Tahoe City to Squaw Valley is a paved multi-use trail that is mostly flat with a few easy grades (we only biked until River Ranch because we wanted to have plenty of time to explore downtown Tahoe City). It’s located far enough away from the road that you aren’t bombarded by the noise of nearby traffic. The trail can be busy at times so abide by the rules of staying to the right side in case people want to pass on your left.
Granlibakken is an ideal home base for accessing a variety of scenic road and mountain biking trails along West Shore. Stay tuned for more info on riding around Commons Beach as well as biking/walking along the shops in Tahoe City.
Peddle Safe!
Tags: biking, fall, granlibakken, mountain bike, road bike, summer, Tahoe City, Truckee River Posted in Uncategorized | No Comments »
Thursday, September 15th, 2011
Leave the men at home weekend…
As part of Granlibakken’s commitment to health & wellness, the annual Lake Tahoe Women’s Wellness Weekend – a long standing community event in Tahoe City- will now be hosted by the resort November 12-13. The event fuses Eastern tradition with Western practices to offer a balanced weekend of information, inspiration, activities, food & wine.

Hosting events is Granlibakken’s forte. The schedule for the Women’s Wellness Weekend starts with optional exercise activities including a 5k fun run or 1 mile nature walk through the perimeter of Granlibakken’s hillside forest. I love running in the fall when it’s cool, you don’t get overheated and seeing the Autumn leaves – it’s beautiful.

Breakfast is followed by an opening “jump-start” talk by respected Psychologist Amy Vail. Seminars on Saturday include breast health, environmental health, nutrition, healthy aging and empowering exercise activities (optional). Choose between Ki Gong, a form of gentle exercise using breathing, posture and meditation: Restorative Yoga, Or a special class ref: Astrology/Health. Lunch is provided and flows into further talks throughout the afternoon. Saturday evening finishes with wine and shopping. Go for a new experience and have your astrological chart read by Robert Ayres (additional charge).
Festivities on Sunday include optional exercise classes of Cross-fit, Pilates and yoga with discussion classes and a health fair. Enjoy breakfast followed by classes on finances for your future, acupuncture, chiropractic and skin care. The afternoon includes an interactive health fair including gait analysis, makeup artists, body fat testing, skin screenings, mani & pedi stations and much more. Blood lab readings are available and must be signed up for in advance (additional charge). For the adventurous women attend the Zumba Party Sunday afternoon.
Registration is only $99.00. To register, please visit Granlibakken’s homepage and click “make a reservation.” Click “conference” and use the information: “www” as your login and password.
Grab a girlfriend and stay for $138.50/person double occupancy per person per night (rate includes conference fee).
So who’s going to join me this weekend? What aspect are you most interested in learning? I’m intrigued by Astrology/Health and love Zumba classes!

- Jenn
Tags: "lake tahoe", fall, food, granlibakken, health, running, wellness, wine, women, Women's Wellness Weekend, yoga, zumba Posted in Tahoe City, Tahoe outdoors | 1 Comment »
Thursday, September 8th, 2011
Tahoe’s Lighthouse Day Spa second location is now open at Granlibakken Resort and Conference Center at the bucolic family resort near Tahoe City. I had the luxury to take my better half to Granlibakken for a weekend retreat – or staycation. On Sunday of our visit we started the day with a delicious hearty breakfast at the resort with eggs benny, sausage, cinnamon toast and fresh fruit. We went for a morning bike ride and then came back to relax and pamper ourselves.

I had the foot massage, scrub and pedicure. My feet looked brand new, felt so soft and the nail polish was a complementary color for my skin tone. Sitting there with the nail manicurist, talking about life while starring at the beautiful hillsides of the quaint Norwegian resort I couldn’t think of a better way to spend the day.

Meanwhile, my boyfriend received the first professional massage of his life. After 45 minutes of avoiding drooling and falling asleep on the massage table he came out of the room grinning ear to ear and was the most relaxed rejuvenated I’ve ever seen him. He does carpentry and works hard long hours and needless to say he had muscles that he didn’t know were tense and sore. He exclaimed he’s hooked and wants a massage every week!

The new location boasts three treatment rooms and a number of wellness packages aimed at revitalization and relaxation, including customized and deep tissue massage, hot stone therapy, pre-natal, reiki healing and coming soon couples massages.
Lighthouse Day Spa opened its original location in Tahoe City in 1992 and enjoys a reputation of holistic massage therapy and treatments with a certified staff. Body therapy includes purifying and muscle-soothing body wraps, sinus and head clarifying treatments, chakra therapy and reflexology. Lighthouse Day Spa also offers refresher, clarifying and restorative facial skin therapies, nail care and body waxing.
Granlibakken offers a variety of Wellness packages including Blissful Retreat, a 60 minute sinus and head clarifying hot stone massage; Tahoe Sampler, a 30 minute massage, facial and bodywrap; Renewal, a 60 minute massage, facial, manicure and pedicure; Holistic Day Spa with Ayurveda, alternative medicine, consultation, chakra therapy and sinus and head clarifying or the
Holistic packages including Ayurveda health consultations are designed to create inner balance by providing insights into diet, herbs, aromatherapy, meditation and breathing techniques.
Tags: biking, breakfast, granlibakken, Lighthouse Day Spa, massage, relax, spa Posted in Uncategorized | 3 Comments »
Tuesday, August 18th, 2009
Granlibakken has an awesome room special going for Labor Day, Veteran’s Day (Nov.11), and Thanksgiving: Stay Two Nights and Get the Third Free!
Also, for Labor Day there is a free concert on Tahoe City’s Commons Beach with Marcia Ball and the Blues Monsters. Granlibakken will provide Picnic Box lunches for guests who sign up to go.
Summer is Still ON at Tahoe. Lots of events and wide-open Big Blue Days – the stuff Tahoe is famous for! Rental bikes are available at the Front Desk. Short or Long hikes on the world-class Tahoe Rim Trail start from the backyard – call Granlibakken and get on it…
Tags: "commons beach concerts", "lake tahoe events", "lake tahoe", "marcia ball", "room deals", "tahoe commons beach", "tahoe deals", "tahoe hotel deals", blues, granlibakken, tahoe Posted in Lake Tahoe Specials | No Comments »
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