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Posts Tagged ‘training’

Pre-season Ski Training Tips

Thursday, October 13th, 2011

Even though the weather is still in the 60s and 70s (in fact record highs today) ski season is around the corner with area resorts anticipating opening in a little over a month. Whether you ski 5-10 days a season of 40 + you’ll likely be sore the first few times you hit the slopes.

Keep in mind we’re not health experts, but here’s a few tips to help you before strapping on those skis and snowboards this season.

http://www.coreperformance.com/knowledge/workouts/prepare-for-winter-ski-season.html

 

 

 

 

 

 

 

 

 

 

Here’s a few of my favorite exercises/stretches:

Core Performance recommends training session that combines lower body strength-boosting moves, power exercises and drills to solidify your hips, torso and shoulders. This helps to build strength and speed for the mountain while carving up a more flexible body, and one that’s more resilient to injury.

Did you know that we’re located near several of the top resorts in the country, including Squaw Valley USA, Northstar-at-Tahoe and local favorites like Alpine and Homewood. We have array of ski/stay packages (of course includes our delicious hot daily breakfast and transportation to several of the resorts) – rates will be available soon.

What’s your favorite pre-ski season exercise? Do you prefer to ski or snowboard?

 
 
 
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