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Women’s Wellness Weekend 2011

Thursday, September 15th, 2011

Leave the men at home weekend…

As part of Granlibakken’s commitment to health & wellness, the annual Lake Tahoe Women’s Wellness Weekend – a long standing community event in Tahoe City- will now be hosted by the resort November 12-13. The event fuses Eastern tradition with Western practices to offer a balanced weekend of information, inspiration, activities, food & wine.

Hosting events is Granlibakken’s forte.  The schedule for the Women’s Wellness Weekend starts with optional exercise activities including a 5k fun run or 1 mile nature walk through the perimeter of Granlibakken’s hillside forest. I love running in the fall when it’s cool, you don’t get overheated and seeing the Autumn leaves – it’s beautiful.

Breakfast is followed by an opening “jump-start” talk by respected Psychologist Amy Vail.  Seminars on Saturday include breast health, environmental health, nutrition, healthy aging and empowering exercise activities (optional).  Choose between Ki Gong, a form of gentle exercise using breathing, posture and meditation:  Restorative Yoga, Or a special class  ref: Astrology/Health.  Lunch is provided and flows into further talks throughout the afternoon. Saturday evening finishes with wine and shopping. Go for a new experience and have your astrological chart read by Robert Ayres (additional charge).

Festivities on Sunday include optional exercise classes of Cross-fit, Pilates and yoga with discussion classes and a health fair. Enjoy breakfast followed by classes on finances for your future, acupuncture, chiropractic and skin care. The afternoon includes an interactive health fair including gait analysis, makeup artists, body fat testing, skin screenings, mani & pedi stations and much more.  Blood lab readings are available and must be signed up for in advance (additional charge).  For the adventurous women attend the Zumba Party Sunday afternoon.

Registration is only $99.00. To register, please visit Granlibakken’s homepage and click “make a reservation.” Click “conference” and use the information:  “www” as your login and password.

Grab a girlfriend and stay for $138.50/person double occupancy per person per night (rate includes conference fee).

So who’s going to join me this weekend? What aspect are you most interested in learning?  I’m intrigued by Astrology/Health and love Zumba classes!

 

- Jenn

 


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