Forest Bathing at Tahoe

Step away from the noise and into the stillness admist the towering pines at Granlibakken Tahoe's 74-acre mountain retreat.

The ancient Japanese practice of Shinrin-yoku—forest bathing—is the mindful, immersive experience of being in nature using all your senses. Unlike hiking or exercise-focused activities, forest bathing emphasizes slowness, presence, and sensory awareness.

Ways to Experience Forest Bathing

• Walk at a gentle pace, or simply sit in stillness.
• Be present: let go of expectations or agendas.
• Use your senses: look at the sunlight through the trees; listen to the wind in the pines; smell the mountain air; and touch the textures of the forest.
• Take a few moments to journal, sketch, or simply notice how you feel.

What to bring on your forest bathe at Tahoe:

• Comfortable clothing in layers (weather changes quickly in the mountains)
• Sturdy walking shoes or hiking boots
• Hat, sunglasses, and sunscreen (depending on conditions)
• Water bottle
• Small mat to sit on (optional)
• Journal or sketchbook (optional)
• Phone turned off or on airplane mode

Whether you're seeking inner balance or a deeper connection to Tahoe’s timeless landscape, Granlibakken offers a peaceful and scenic space for your forest bathe.